Ugrás a tartalomra

Small group yoga session in Sagres

7 vélemény alapján az értékelése 5/5,0.Sagres, Portugália

Foglalás előtt ellenőrizd a COVID-19-cel kapcsolatos helyi ajánlásokat vagy korlátozásokat.

Ebben a régióban elérhetők a személyes Airbnb-élményprogramok. Tekintsd át és kövesd a COVID-19-cel kapcsolatos helyi ajánlásokat vagy korlátozásokat.

Az élményprogram házigazdája Marilina

90 perc
A következőket foglalja magában: felszerelés
Akár 5 személy
Az élményprogram nyelve: angol, olasz

Mit fogunk csinálni?

We will meet next to the Posada in Ponta Atalaia. From there we will walk together to the yoga deck looking over the ocean.

We will practice 60 minutes of Hatha / Restorative Yoga.

You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that.

We will start warming up the body preparing for the standing poses then we will slowly go back to the mat for final stretching and relaxation.

During the practice we will focus on:

▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment
▻Asana (Yoga Postures) - alignment of the postures + hold & flow to strengthen and stretch the muscles
▻Final Relaxation : the most important part of the session, when you receive the benefits of what you have been practising.

Yoga is for everyone no matter the age, gender or flexibility.
We will meet next to the Posada in Ponta Atalaia. From there we will walk together to the yoga deck looking over the ocean.

We will practice 60 minutes of Hatha / Restorative Yoga.

You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that.

We will start warming up the body preparing for the standing poses then we will slowly go b…

Marilina elkötelezettsége a biztonság iránt

A házigazda elkötelezte magát az Airbnb COVID-19-hez kapcsolódó biztonsági és takarítási irányelveinek betartása mellett – beleértve a közösségi távolságtartásra vonatkozó irányelvek betartását, a megfelelő higiénia gyakorlását és annak biztosítását, hogy minden résztvevő maszkot viseljen.

Mit tartalmaz?

  • felszerelés
    Limited number of yoga mats, bricks, and straps.
Akár$10
/fő
aug. 14., P
18:00 - 19:30
$13/fő
$13/fő
aug. 15., Szo
18:00 - 19:30
$13/fő
$13/fő
aug. 21., P
18:00 - 19:30
$13/fő
$13/fő

Íme Marilina, a házigazdád

2012 óta házigazda az Airbnb-n
  • 7 vélemény
  • Személyazonosság igazolva
After living in different countries around Europe I have found the little gem of Sagres and moved here 4 years ago.
I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style.
I love how yoga plays a beneficial effect on our physical and subtle body.
Yoga gives me joy, energy and peacefulness and I am very keen to share my passion with you all.
I speak English, Italian, Spanish and Portuguese, I can understand French.

For the past 3 years I have been teaching yoga for surfers preparing them for a good day of surfing with an energizing hatha yoga practice in the morning and a soothing restorative yoga session at the end of the day
After living in different countries around Europe I have found the little gem of Sagres and moved here 4 years ago.
I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style.
I love how yoga plays a beneficial effect on our physical and subtle body.
Yoga gives me joy, energy and peacefulness and I am very…
A fizetésed védelme érdekében soha ne utalj pénzt és ne kommunikálj az Airbnb webhelyén vagy appján kívül. További információ

Hol leszünk?

We will most likely go to Ponta Atalaia in Sagres, an amazing yoga deck looking over the ocean. This place is my favourite place to practice, the energy you get from the ocean and the blue sky is something very special.
However we could have to choose a slightly different version of this plan depending on the weather conditions. That will not be a problem, I know the area very well and we will be able to find a sheltered spot for our practice.

7 vélemény alapján az értékelése 5/5,0.

Heliana
2020. július
Marilina is a fantastic yoga teacher ❤️ she is sweet and dedicated and gets what you need. She guides you through the poses with care and makes you feel safe. The meditation at the end of each session was wonderful. The whole experience really upgraded my holidays 100% ❤️
Marilina is a fantastic yoga teacher ❤️ she is sweet and dedicated and gets what you need. She guides you through the poses with care and makes you feel safe. The meditation at th…
Elena
2020. július
L'esperienza con Marilina è stata unica! Gentile e professionale ci ha regalato un'esperienza di qualità in una bellissima pineta, lontano dal caos e immersi nella natura! Cosigliata
Carla
2020. július
La clase de yoga con Marilina ha estado genial. Mi novio y yo hemos disfrutado mucho la experiencia!
Bárbara
2020. augusztus
My friends and I loved the yoga class in the middle of the woods, guided by Marilina’s peaceful energy.
Chloé
2019. augusztus
We had a great yoga session on the beach with Marilina
Marie
2019. augusztus
Wonderful experience of yoga on the beach

Választás az elérhető időpontok közül

8 hely érhető el
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Tudnivalók

Lemondási feltételek

Bármelyik élményprogram lemondható, és teljes visszatérítés igényelhető a fizetéstől számított 24 órán belül, vagy legalább 7 nappal az élményprogram kezdete előtt.

Vendégekre vonatkozó követelmények

Legfeljebb 5, legalább 16 éves vendég vehet részt.

További tippek

No experience needed, Yoga is for everyone and this will be your practice, for you to enjoy.
Bring your own mat if you have one, otherwise I will provide clean ones.
Bring a big sheet or beach towel to put underneath the mat if possible, just to avoid the sand to go all over.

Mit vigyél magaddal?

Comfortable clothes, your own yoga mat, towel or blanket for the final relaxation, water and sunscreen.