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ONLINE ÉLMÉNYPROGRAM

Master handstands with Kristian Thomas

Az olimpiai és paralimpiai gyűjtemény része
Olimpiai világpartner

Az olimpiai élményprogram házigazdája Kristian

60 perc
Akár 8 személy
Csatlakozz számítógépről, telefonról vagy táblagépről
Az élményprogram nyelve: angol

Mit fogunk csinálni?

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
Other things to note
Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

Hogyan vehetsz részt?

  • Csatlakozz egy videohíváshoz
    Használd a Zoomot a részvételhez számítógépeden vagy mobileszközödön. A foglalást követően e-mailben elküldjük neked a linket és a csatlakozás részleteit.
  • Foglalás egy privát csoportnak
    Kristian bármilyen méretű privát csoportot tud fogadni 8 vendégig. Privát csoportoknak az indulóár $172.

Mit vigyél magaddal?

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
Akár$25
/fő
dec. 7., H
2:30 - 3:30 (EST)
$25/fő
$25/fő
dec. 7., H
12:30 - 13:30 (EST)
$25/fő
$25/fő
dec. 7., H
14:30 - 15:30 (EST)
$25/fő
$25/fő

Íme Kristian, a házigazdád

Olimpikon · Nagy-Britannia képviseletében · 2016 óta házigazda az Airbnb-n
  • 35 vélemény
  • Személyazonosság igazolva
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
A fizetésed védelme érdekében soha ne utalj pénzt és ne kommunikálj az Airbnb webhelyén vagy appján kívül. További információ
Olimpiai és paralimpiai világpartner
Online élményprogramok a világ legjobb sportolóival
Minden élményprogramot olyan sportolók vezetnek, akik átélték az olimpiai és paralimpiai álmot.
Fedezd fel a helyi kultúrát, a városokat és a helyszíneket, ahol a sportolók edzenek.
Függetlenül attól, hogy profi vagy néző vagy, találj a képességeidnek megfelelő élményprogramot.

35 vélemény alapján az értékelése 5/5,0.

Alex
2020. november
Absolutely brilliant evening. Uber knowledgable (as you’d expect) and a very easy way to get into gymnastics. Couldn’t recommend enough, beginner or otherwise!
Angus
2020. november
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not one single video online talks through the process we went through on the Zoom call this evening. That was a pleasant surprise for sure...and the process made so much sense. I've left the session with more knowledge than expected and a wide range of new exercises for me to practice. Unlike just winging it via YouTube, I feel confident that if I stick to the training exercises I'll get to the straight, sturdy handstand that I'm aiming for. Would definitely recommend :)
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not…
Nicola
2020. október
I bought this as a gift for a friend and he loved it, it was unique, fun and Kristian was a great teacher.
Hanna
2020. október
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying when I wasn’t getting it. Learned new tips that made my overall learning experience smoother. By the end of the class I was confident in wall handstand! Would definitely love another class.
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying…
Darwin
2020. október
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered excellent tips, and always accounted for my safety and well-being. This far exceeded my expectations!
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered…
Ciaran
2020. szeptember
It's genuinely so awesome to be able to say I coached by an ex olympic medalist this morning! Even virtually. Really good value and and as someone who really wants a 15 second handstand getting tips and feedback from a real expert was fantastic. Kristian is easygoing and super knowledgeable- highly reccommended.
It's genuinely so awesome to be able to say I coached by an ex olympic medalist this morning! Even virtually. Really good value and and as someone who really wants a 15 second hand…

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Tudnivalók

Lemondási feltételek

Bármelyik élményprogram lemondható, és teljes visszatérítés igényelhető a fizetéstől számított 24 órán belül, vagy legalább 7 nappal az élményprogram kezdete előtt.

Vendégekre vonatkozó követelmények

A részvételhez internetkapcsolatra, valamint hang és videó lejátszására alkalmas eszközre van szükséged. A hivatkozást és a csatlakozás részleteit a foglalást visszaigazoló e-mailben találod.